The Therapeutic Exercise at Workspace is an ERASMUS+ funded project which has developed and exercise program aimed at office employees. Exercise specialists, Orthopedic Doctors, Stress Management Specialists, IT professionals and HR Advisors grouped together to develop customized exercise protocols demonstrated in short length videos. The specific platform addressed to office employees was highly disseminated to HR executives in order to promote these exercises to their employees. The use of the platform is free of charge and it is available on line.
You may access the THEWS exercise here